Diabetes Information

Diabetes – Prevention And Cure

admin — Sat, 05 Dec 2009 12:06:48 +0000

Diabetes mellitus is a metabolic disorder with abnormally high blood glucose levels (hyperglycemia) as its most prominent feature. During intestinal digestion, carbohydrates and protein are broken down into simple sugars and amino acids, respectively. The liver converts all of the sugars and some of the amino acids into glucose, simple sugar that is used for energy by every cell in the body. Glucose passes from the bloodstream into the cells with the help of insulin, a hormone produced by the pancreas (a pear-shaped organ located just below the stomach). By attaching to receptor sites on the surface membrane of a cell, insulin promotes the movement of glucose transport proteins from the interior of the cell to its surface, where they bind with glucose and carry it into the cell. In diabetes mellitus, several problems may interfere with this process: pancreatic insulin production may be partially or completely impaired, or body cells may become unable to respond to normal amounts of insulin efficiently.

These underlying problems in fact distinguish the two main types of the diabetes. In type 1 diabetes mellitus. Also known as juvenile diabetes, the pancreas produces little or no insulin. Type 1 diabetes develops suddenly and most commonly affects those under age 30; the average age onset is between 12 and 14. However, type 1 diabetes accounts for only about 5 percent of cases of diabetes mellitus. In the much more common type 2 diabetes mellitus, also known as adult onset diabetes, insulin production by the pancreas is only moderately reduced, but cells are unable to respond efficiently to insulin-a condition referred to as insulin resistance. The onset of type 2 diabetes is usually gradual and tends to affect people over age 40, particularly those who are overweight. Infrequently, and adult may develop type 1 diabetes.

In both type 1 and type 2 diabetes, the hyperglycemia leads to excretion of glucose in the urine and an accompanying increase in urine production. If inadequate amounts of insulin are administered to patients with type 1 diabetes, unrestrained release of fatty acids from adipose (fat) tissue leads to the overproduction of ketone bodies in the liver. Accumulation of ketone bodies can cause a life threatening condition known as diabetic ketoacidosis (DKA). DKA may occasionally affect those with type 2 diabetes in periods when the body is highly stressed, for example during a severe infection.

Continued in Diabetes – Prevention And Cure part 2 just click the link below:

http://www.curewithinoneminute.com

john daniel rivera is an advocate for natural health and healing, and has been in the field of health for quite a few years. He is interested in illuminating individuals and helping others return to a better quality of health. If you would like to learn more about his approach, please feel free to visit http://www.curewithinoneminute.com

Type 1 Diabetes Symptoms Revealed

admin — Sat, 05 Dec 2009 11:34:09 +0000

The only true way to know if you have diabetes is to visit your doctor and have various tests done. There is a couple of what we call pre-symptoms in order to determine if what you are experiencing may or may not be diabetes.

Here is a list of what you should be looking out for if you think you may have diabetes:

? Irritability

? Blurry vision

? Constantly urinating

? Always thirsty

? Always hungry

? Sudden weight loss

? Continued fatigue

Type 1 diabetes is also known as insulin-dependent diabetes mellitus (IDDM). It’s less common in the US because the most severe cases usually develop within a few days or weeks. With IDDM, the lack of insulin stems from the destruction of beta cells. The symptoms associated with IDDM are very distinct:

Polydipsia : An extreme thirst that is due to frequent urination. The body is signaling for lost fluids to be replaced. Dehydration will occur if the condition is not caught immediately.

Polyuria : Urination that comes frequently and in large doses is a symptom of diabetes. The body rushes fluids through the kidney to dilute the unusually high levels of sugar in the urine.

Polyphagia: This is a feeling of unusual hunger. The body believes it is starving because glucose is not reaching its cells to provide the proper nutrients.

Extreme Weight Loss: There are many Type I diabetes patients that are at or below their ideal body weight. When diabetes begins, they suddenly lose a great deal of weight – as much as 15 or more pounds in a week. Weight loss happens even if the individual has a good diet and is eating correctly. The lack of insulin simply means that calories, in the form of glucose are being sent out through the urine and the body is beginning to burn fat reserves.

Irritability: In young people especially, crankiness, crying, and confusion may warn that diabetes is on the horizon. A child may seem to very inattentive and generally confused about what is going on.

Weakness: Weakness is a symptom because muscle cells are not receiving their usual fuel and energy. Fatigue is a symptom for many illnesses and diseases which is a good reason why diabetes can go unrecognized for a long period of time. You should be concerned if your child becomes restless, tired, or drowsy all of a sudden for no reason. There are many people that report stomach pain, leg pain, chest pain, and having difficulty breathing.

Blurred Vision: Excess glucose can be seeping into the eye, which changes the shape of the lens. The difficult in focusing or changes in eyesight from one day to the next – such as being nearsighted to having normal vision are possible symptoms for diabetes.

Nausea/Vomiting: Nausea and vomiting can happen before ketoacidosis, as poisonous ketone acids build up in the blood and the body must resort to burning fat deposits for energy.

While this list gives you a good indication of Type 1 diabetes symptoms, the only true way to know if you have diabetes is to visit your doctor.

Gary Sanders is an expert and Type 1 diabetes sufferer. He has dedicated the last decade of his life to mastering every aspect of diabetes including nutrition, symptoms of diabetes, diagnosis, and prevention. He has created an award winning guide that is available at http://www.diabetessymptomsguide.com/

A Million Dollar Question – Can Exercise Cure Diabetes?

admin — Sat, 05 Dec 2009 06:54:29 +0000

Can exercise cure diabetes? This is a question which is often asked by people. Unfortunately, there is no cure for diabetes. There is a way, however, to manage this disease so patients can live a normal life. The key is exercise. Exercise can play a vital role in keeping the disease under control.

Exercise Stabilizes Blood Sugar Levels

During exercise, the muscles absorb glucose for energy. This causes a lowering of the blood glucose (sugar) levels. The reduction of glucose levels creates a natural treatment for diabetes. It is important to note that exercise that is too strenuous may have the opposite affect of increasing blood glucose levels, which can be harmful to diabetics. The key is to find the type of exercise that will work best for the patient and to do this exercise at levels that are not harmful.

Lower Rate of Cardiovascular Disease

Studies have shown that exercise has a positive impact on blood pressure, cholesterol, and glycemia. This significantly reduces the risks of cardiovascular disease, which leads to the death of many diabetic patients. So, although exercise cannot really cure diabetes, it can definitely prevent some life threatening symptoms in diabetic patients.

Weight Loss

Exercise also helps in the reduction of body fat. This is important for individuals that suffer from type 2 diabetes, which is characterized by a reduction in the sensitivity to insulin. Weight loss has a proven effect of increasing insulin sensitivity and improving the efficiency of insulin production in the body. Reversing problems with insulin sensitivity may be as close as we can get with regard to a cure for type 2 diabetes. Many overweight people originally diagnosed with type 2 diabetes no longer experience diabetic symptoms once they shed the excess pounds.

An Improved Sense of Well-Being

The psychological benefits of exercise also have a profound impact on diabetics. The endorphins released by exercise create an improved sense of well-being. This increasingly positive outlook is accompanied by a desire to work toward a better physical, mental, and emotional state. The result is a stronger commitment to engaging in the daily habits that are necessary to gain control over this disease and manage its symptoms. Patients begin to eat better, feel better, look better, and live better. This doesn’t imply that exercise is a cure for diabetes but it definitely illustrates how exercise can have the power to bring about a newer and brighter phase in the patient’s life.

Diabetics Can Benefit from a Variety of Exercises

Exercises that improve cardiovascular health are ideal for diabetic patients. These include walking, swimming, cycling, jogging, roller blading, etc. Walking is recommended more than any other exercise because it is not too strenuous and can be done for a longer duration without exhausting the patient. Strength Training is also great for those suffering from diabetes because it will aid in the burning of fat and building of lean muscle mass, which is necessary for controlling insulin sensitivity. Additionally, yoga, pilates, tai chi, qi gong and other types of mind/body/spirit disciplines will also help tremendously with managing diabetes.

Conclusion

So for anyone posing the question “can exercise cure diabetes?”, it is important to understand that exercise can only help you manage the disease. Nevertheless, management of the disease may lead to the complete elimination of all known symptoms of diabetes. This is as close to a cure as anyone can get. If you suffer from diabetes, you should begin incorporating exercise into your lifestyle as soon as possible. Start by determining which exercise regimen will be the most enjoyable for you, as well as help you to meet your goals in the safest way possible. Be sure to consult a physician before starting any exercise program. Furthermore, monitoring your blood sugar levels before and after exercising is a must. You need to educate yourself on how to determine when it is safe for you to exercise so you do not put yourself in any danger.

You can view more of Karen’s articles on health and fitness on the FatBlastZone website.

Diabetes Treatment – Treating Diabetes With Natural Products

admin — Fri, 04 Dec 2009 15:04:25 +0000

Treatment of diabetes is possible with natural product. You may not believe this but it is true. One can easily treat diabetes with natural herbs and medications.

Most people, these days are repulsive towards higher dosage of medicines made of chemicals due to the severe side effects they need to face as shivering, tiredness, skin allergy and dizziness. However, they don’t have the slightest idea of what to do to stay away from these medicines and still acquire efficient treatment of diabetes.

Treatment with natural products is the best solution here. Natural products are affordable and easily available throughout. There are certain herbs that work wonders when it comes to treating diabetes.

A) Here are certain precautions to take when you go for a natural remedy for diabetes.

a) Don’t consume sugar in large quantities. This may ultimately lead into complications related to blood sugar level.

b) Abstain from fatty food and focus on taking more amounts of fruits and vegetables rich in fiber. Fiber is known to reduce blood sugar levels in human body.

c) Strictly avoid sugar in take. Remember that raw fruits and whole grains rich in sugar tend to react on the body in different ways.

d) Stay away from products based on while flour. These products enhance the chances of diabetes and also tend to increase the blood sugar level. You need to strictly avoid taking these food items.

e) You need to check up your diabetes on a regular basis. The blood sugar level should be considered seriously or else, it can be dangerous and even fatal in many conditions if ignored.

B) Here are some of the natural products you need to consider when treating diabetes.

a) Fenugreek:

This is a natural herb that helps in glucose tolerance. It also breaks the glucose and allows it to excrete via urination. This herb is extremely helpful in keeping blood sugar level stable and balanced.

b) Gymnema:

This helps in enhancing insulin levels inside the body. It also keeps the sugar in control ad even destroys it under emergency conditions. One can easily use this herb for about a period of one and a half year for excellent results.

c) Cayenne:

It works as a health tonic and works towards toning blood circulation in the body.

d) Kidney beans:

These are extremely helpful in detoxifying the pancreas.

You may also look for certain herbal diabetic supplement to control this disease such as diabetic vitamins. Chromium Picolinate capsules and chromium GTF tablets are wonderful examples of herbal diabetic supplement and vitamins.

You may also consider taking certain supplements for controlling sugar such as SLIM 3, niacin, chromium, chromium Picolate, liver and gall formula, food powders and multivitamins. All these products are based exclusively on natural herbs.

C) Diabetes can also be treated via homeopathic medicines

a) Bryonia:

This is a remedy for symptoms such as dryness of the lips, bitterness in the taste and weakness.

b) Uranium Nitrate:

It is a great remedy for diabetes. It works toward reducing sugar level inside the blood and also helps in digestion. It also decreases sugar in the urine.

c) Acetic acid:

It works towards reducing frequent urination and also reduces severe thirst and dryness in skin.

For more Articles, News, Information, Advice, and Resources about DIABETES please visit DIABETES GUIDES and DIABETES TIPS

Getting Help to Battle Diabetes

admin — Fri, 04 Dec 2009 06:35:57 +0000

People with type 1 and type 2 diabetes often feel alone in their struggle against the effects of the disease. Rest assured, they are not on their own. Diabetes experts are here to assist and help along the way.

Maybe you learn for the first time you have the disease. What to do, where to go, how would you proceed? These issues are important and you need someone to turn to. Yes, there are family and friends, but family and friends do not always have the answers you want. It is here that diabetes experts come into play Diabetes experts can provide medical information that are necessary to deal with diabetes. They provide us with information on the importance of good nutrition, exercise, fitness and enrich your life. They explain the basic principles of diabetes and how you can overcome many difficulties as they arise.

Another important feature to look for is how diabetes experts are really accessible? Have you out of your way to visit them? Can you get the information you need on the Internet? These issues become very important in the first days of your illness before they started an aggressive treatment plan. You May be too sick or too tired to visit regularly diabetes experts. Having information literally at your fingertips is important to start well in your treatment plan, even after you feel better and doing things that you love to do.

Internet access webinars and other important sources of information is the answer for a very sick or dead person or a busy person needs. Internet access facilitates the pressure to obtain the necessary information you need as quickly as you need it.

To provide information on diabetes, but is a function of diabetes experts. Anyone can open a book and read or select articles on the Internet to read, diabetes experts on the other hand, can serve as a personal trainer to guide you through the process of adapting to your state of health and make improvements.

Not everyone will be affected by diabetes in the same way. Just as the disease has different degrees of severity, there are different people with different needs in trying to cope with the disease.

You are a unique individual and how you live your life is different from how your uncle Jean-May to live his life. However, two of you have diabetes and the two of you have special needs. Uncle John May be concerned that he can no longer play a good game of golf, May you deal with how to stand up in the morning without feeling sick. You May be worrying about how to engage in the normal course of the day.

This is a good coach that will take time to evaluate your needs while taking in your medical, physical and emotional. A good coach will provide medical information and design a fitness and nutrition program to help control your diabetes and promote healthy lifestyles. A good coach will be there for you when you need help.

Diabetes coaching is a commitment, not a passing fancy. Diabetes coaches are committed to be accessible. They can provide guidance Internet, and one in coaching. They will provide personnel scheduled telephone calls and to evaluate other coaches and experts when necessary. Diabetes coaches can provide referrals to other experts such as trainers, chart your progress and results, and open a support system where you can interact with other people who live and cope with diabetes .

The key is to know that you are not alone; aid there are people who really do not understand. Having the comfort of knowing that you help and support at your finger tips is half the battle. Knowing that you are taken seriously and no question is too insignificant or no fear is left unanswered will help facilitate better physical health and mental lifestyle.

To learn about causes of diabetes and gestational diabetes diet, visit the Diagnosing Diabetes site.

Diabetes Symptoms Causes and Preventions

admin — Fri, 04 Dec 2009 06:00:52 +0000

Diabetes is a a dreadful and severe Illness that does not need to be taken lightly. In no way am I an expert in the medical field I am just pulling info to share with you to help and I both become better educated in the area of Diabetes.

Diabetes is a disease in which the body is unable to produce the right amount of insulin. Insulin is a hormone that is produced by the pancreas to that helps the cells in our body to use the sugar in food. When it is unable to produce the hormone our bodies will have too much sugar in our cells and thus will have less energy to help us function on a daily basis. There are three main types of diabetes; type 1, type 2, and gestational.

Causes of Diabetes

The reasons behind these symptoms are the elevated glucose levels in the blood of the diabetic person and the insufficient glucose in the cells of the body where it is required. What causes these high glucose levels in the blood of type 1 diabetics is the lack of a hormone termed “insulin”. This insufficiency of insulin comes about when the body has assaulted its own beta cells responsible for producing insulin. The reason of the excessive level of glucose in the type 2 diabetics is the development of insulin resistance. Sometimes pregnant women also develop a temporary phase of diabetes termed “gestational diabetes” because of the pregnancy hormones.

Signs of Diabetes

Frequent Urination

This is the foremost warning sign of diabetes. This frequent urination is caused by the excessive amount of the glucose in the blood which the kidney tries to dilute with water. This keeps the bladder of the diabetic constantly full and he has to make frequent trips to washroom.

Increased Thirst

As mentioned the kidneys are taking water from the blood to dilute glucose, so the diabetic may become dehydrated and he frequently feels the urge to drink water.

Sudden Weight Loss

This sign is more prevalent in type 1 diabetics rather than type 2 diabetics. This comes about when the body immune system has attacked the insulin producing beta cells. Without insulin, cells are unable to transform glucose into energy. The cells have to use the muscles and fat cells for the energy. It happens gradually in type 2 diabetics so it is less noticeable there.

Fatigue and Tiredness

Fatigue and tiredness comes into place again because of the scarcity of available energy. As the glucose is not being properly absorbed in the body, the cells become starved of energy which causes the diabetics to feel tired and shaky.

Blurry vision

The elevated blood glucose levels cause the damage to the nerves of the eyes which cause the vision to be blurred. This is the initial stage and if left untreated may cause blindness.

Numbness in hands and feet

The elevated glucose levels cause the damage to the nervous system. Lack of blood circulation in the nerves of the different parts of the body causes the numbness in hands and feet.

If you feel any of these symptoms, it’s advisable to consult a physician. A diabetes blood test is a very simple procedure. A bit of blood is taken from the concerned person to measure its glucose level. Blood glucose level in a healthy person is 99 mg/Dl while a diabetic glucose level is 126 mg/Dl or more. There are several other tests available to diagnose diabetes.

After all, if a person has been diagnosed diabetic then the best treatment is following the advice of the doctor as well as maintaining proper precautions and frequent check of blood glucose level. In modern hi-tech world we are facilitated by several advanced medical gadgets for easy monitoring of our blood sugar level.

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About Diabetes Treatment- Facts on How to Immediately Treat a Person with Diabetes

admin — Fri, 04 Dec 2009 00:00:54 +0000

wn to all diabetics that their cells lack insulin which is definitely needed so that they can convert them to energy. A person can still live a normal life even if he has Diabetes. Diabetics can do their share of lowering the fatality count by living a clean and healthy lifestyle. Even though it is indeed the 5th deadliest disease in the U.S. proper treatment is available and most food manufacturers have already release sugar-free products. Both Diabetes types pose as threat to normal lives so medications should be taken that have Metformin Hydrochloride in it. Note that Diabetes Treatment Programs make sure to keep glucose levels normal.

If you are unaware that you may have such a condition, here are some facts and ways on how to cope as well as deal with Diabetes: Once a person’s body produces lower than the average supply of glucose at any given time, they become hypoglycemic. The normal symptoms of Hypoglycemia are impaired judgments, confusion and mild dementia. The first aid for this is high levels of sugar content like sweet orange juice or regular sodas. For people with these symptoms, first aid should be administered before their blood sugar count drops to as low as 50 and making their Diabetes Treatment appear to be just a waste of time and money.

Should a person show noticeable symptoms such as frequent hunger pangs, unquenchable thirst and frequent urination, they may be suffering from a condition known to medical practitioners as Hyperglycemia or a state when their glucose level shoots up. Immediate attention should be done to prevent a more fatal situation from happening which may lead to death. It is thus highly recommended to diabetics to seek medical assistance, undergo monthly to bi-monthly check-ups and maintain a proper healthy diet to help prevent such attacks from happening or if it already happened once, from not re-occurring again. The lack of a proper Diabetes Treatment may result to amputating fingers or the whole leg.

Be aware of open wounds or cuts since healing is difficult for people with erratic glucose levels.

When it comes to managing diabetes and living healthy life even with diabetes, its all about education. More you know about the condition and more knowledge you have, better you manage your diabetes. Even if you are not currently diabetic but if you have a history of diabetes in the family, then you should be concerned and educate yourself on diabetes prevention. You can get free information on diabetes by reading diabetes blogs and diabetes support forums. There are quite a few good informative diabetes blogs out there where you can get some credible resource. These blogs not only discuss what the disease is but also focus on how to manage it and how to stay healthy being diabetic.

Some of the diabetes blogs even feature some helpful resources like diabetes recipes and reader stories where the blog readers submit guest posts sharing their lives with diabetes. These blogs are not only a good source of information but also a good place for networking with like minded people. So go find a good blog or a good support forum and keep reading!

For more information on how to manage diabetes and live healthy with it, visit the author

Diabetes – "silent Killer"

admin — Thu, 03 Dec 2009 14:49:00 +0000

Type 1 diabetes mellitus – diabetes, for short. This chemical disorder disrupts the body’s ability to utilize certain nutrients, primarily a blood sugar called glucose.

Treatment for diabetes is made more difficult because a person can have the disease a long time before it is diagnosed. “Because the early symptoms are relatively mild,” notes Asiaweek magazine, “diabetes often goes unrecognized.” Hence, diabetes has been dubbed the silent killer.

Why Serious

Diabetes has been called “a disorder of the very engine of life,” and for good reason. When the body cannot metabolize glucose, a number of vital mechanisms can break down, sometimes with life-threatening consequences. “People don’t die directly from diabetes,” says Dr. Harvey Katzeff, “they die from complications. We do a good job of preventing complications, but a poor job of treating [them] once they occur.”

Diet and Exercise

Although Type 1 diabetes cannot be prevented, scientists are studying the genetic risk factors and are trying to find ways to suppress an immune attack. “With type 2, the picture is much brighter,” says the book Diabetes – Caring for Your Emotions as Well as Your Health. “Many of those who might be genetically susceptible avoid showing any sign of this disease simply by eating a balanced diet and exercising regularly, thereby staying physically fit and keeping their weight within normal limits.”

Underscoring the value of exercise, the Journal of the American Medical Association reported on a large study involving women. The study found that “a single bout of physical activity increases insulin-mediated glucose uptake [by the body's cells] for more than 24 hours.” Hence, the report concludes that “both walking and vigorous activity are associated with substantial reductions in risk of type 2 diabetes in women.” The researchers recommend at least 30 minutes of moderate physical activity on most if not all days of the week. This can include something as simple as walking, which, says the American Diabetes Association Complete Guide to Diabetes, “is probably the best, safest, and least expensive form of exercise.”

However, exercise by people with diabetes should be professionally supervised. One reason is that diabetes can damage the vascular system and nerves, thus affecting blood circulation and feeling. Hence, a simple scratch on the foot may go unnoticed, get infected, and turn into an ulcer – a serious condition that may lead to amputation if not treated immediately.

Insulin Therapy

Many with diabetes must supplement their diet and exercise program with daily testing of glucose levels along with multiple insulin injections. As a result of improved health through diet and a good routine of exercise, some with Type 2 diabetes have been able, at least for a time, to discontinue insulin therapy. Karen, who has Type 1 diabetes, found that exercise increases the efficiency of the insulin she injects. As a result, she has been able to cut her daily insulin requirements by 20 percent.

If insulin is needed, however, there is no reason for the sufferer to feel discouraged. “Going on insulin does not imply failure on your part,” says Mary Ann, a registered nurse who cares for a number of diabetes patients. “Whatever form of diabetes you have, if you carefully control your blood sugar, you will minimize other health problems later.” In fact, a recent study revealed that people with Type 1 who kept strict control of their blood-sugar levels “had drastic reductions in the occurrence of diabetic eye, kidney, and nerve diseases.” The risk of eye disease (retinopathy), for instance, was cut by 76 percent! Those with Type 2 who keep tight control of their blood-sugar levels enjoy similar benefits.

To make insulin therapy easier and less traumatic, syringes and insulin pens – the most common tools used – have microfine needles that give minimal discomfort. “The first shot is usually the worst,” says Mary Ann. “After that, most patients say they hardly feel a thing.” Other methods of injection include automatic injectors that shoot a needle into the skin painlessly, jet injectors that literally fire insulin through the skin by means of a fine jet blast, and infusers that employ a catheter that stays in place for two or three days. About the size of a pocket pager, the insulin pump has gained popularity in recent years. This programmable device dispenses insulin through a catheter at a steady rate according to the body’s daily needs, making insulin administration more precise and convenient.

Keep Learning

All told, there is no blanket therapy for diabetes. When considering treatment, each individual must take into account a number of factors in order to make a personal decision. “Even though you may be under the care of a medical team,” says Mary Ann, “you are in the driver’s seat.” In fact, the journal Diabetes Care states: “Medical treatment of diabetes without systematic self-management education can be regarded as substandard and unethical care.”

The more those with diabetes learn about their disease, the better equipped they will be to manage their health and increase their prospects of living a longer, healthier life.

The Role of Glucose

Glucose fuels the body’s trillions of cells. To enter the cells, however, it needs a “key” – insulin, a chemical released by the pancreas. With Type 1 diabetes, insulin is simply not available. With Type 2, the body makes insulin but usually not enough. Moreover, the cells are reluctant to let insulin in – a condition called insulin resistance. With both forms of diabetes, the result is the same: hungry cells and dangerous levels of sugar in the blood.

In Type 1 diabetes, a person’s immune system attacks the insulin-producing beta cells in the pancreas. Hence, Type 1 diabetes is an autoimmune disease and is sometimes called immune-mediated diabetes. Factors that can trigger an immune reaction include viruses, toxic chemicals, and certain drugs. Genetic makeup may also be implicated, for Type 1 diabetes often runs in families, and it is most common among Caucasians.

With Type 2 diabetes, the genetic factor is even stronger but with a greater occurrence among non-Caucasians. Australian Aborigines and Native Americans are among the most affected, the latter having the highest rate of Type 2 diabetes in the world. Researchers are studying the relationship between genetics and obesity, as well as the way excess fat seems to promote insulin resistance in genetically susceptible people. Unlike Type 1, Type 2 diabetes occurs mainly in those who are over 40 years of age.

About 90 percent of those with diabetes have Type 2. Previously, this was referred to as “non-insulin dependent” or “adult onset” diabetes. However, these terms are imprecise, for up to 40 percent of those with Type 2 diabetes require insulin. Furthermore, an alarming number of young people – some not even in their teens – are being diagnosed with Type 2 diabetes.

The Role of the Pancreas

About the size of a banana, the pancreas lies just behind the stomach. According to the book The Unofficial Guide to Living With Diabetes, “the healthy pancreas performs a continuous and exquisite balancing act, managing to sustain smooth, stable blood-sugar levels by releasing just the right amount of insulin as glucose levels wax and wane throughout the day.” Beta cells within the pancreas are the source of the hormone insulin.

When beta cells fail to produce enough insulin, glucose builds up in the blood, causing hyperglycemia. The opposite – low blood sugar – is called hypoglycemia. In concert with the pancreas, the liver helps manage blood-sugar levels by storing excess glucose in a form called glycogen. When commanded by the pancreas, the liver converts glycogen back into glucose for use by the body

The Role of Sugar

It is a common misconception that eating a lot of sugar causes diabetes. Medical evidence shows that getting fat – regardless of sugar in
take – increases the risk among genetically susceptible individuals. Still, eating too much sugar is unhealthy, since it provides poor nutrition and contributes to obesity.

Another misconception is that people with diabetes have an abnormal craving for sugar. In reality, though, they have the same desire for sweets as most others. When it is not controlled, diabetes can lead to hunger – but not necessarily for sugar. People with diabetes can eat sweets, but they must factor their sugar intake into their overall diet plan.

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Diabetes – Exercise Questions Answered

admin — Thu, 03 Dec 2009 00:19:05 +0000

Q. What are the benefits of exercise?

A. For people with diabetes, the benefits of exercise are blood glucose level improvements, stress reduction, increased energy, weight control, and for those who participate in regular physical activity, which includes moderate aerobic exercise, there will be a reduction in cardiovascular disease risk.

Q. How do I begin an exercise program?

A. Schedule a physical exam with your physician before beginning your exercise activities. This is especially important if you have not been active recently. An EKG or ECG test (electrocardiogram) may be recommended by your doctor along with a graded exercise test to evaluate how exercise may effect your heart. Ask your doctor what types of exercise are best for you.

For any recommended exercise program, remember to begin slowly and safely, and gradually increase your physical activity level over time.

Q. What is an exercise goal?

A. Remember to discuss with your doctor how often to exercise, and what level of intensity at which you shoudl perform. Begin any exercise program with a slow, steady pace. Try to be active for at least 20 minutes in the beginning. You can steadily increase the time period for exercise over an eight (8) week period.

Research has proven that weight lifting (anaerobic exercise) may benefit people with diabetes. This type of exercise is known as “resistance training.” Lifting heavy weights may not be helpful for persons with certain diabetes complications, so always comply with your physician’s recommendations.

Q. What are the different types of exercise?

A. There are two main types of exercise, anaerobic and aerobic exercise. Anaerobic exercise involves lifting weights or using exercise bands. Activity usually lasts for a shorter duration and involves intense activity done in short bursts. Anaerobic exercise is commonly known as “resistance training” and the goal is to build muscle and increase strength.

Aerobic exercise works the large muscle groups in the arms and legs. Examples of this include: jogging, brisk walking, swimming, biking, dancing, biking and rowing. Aerobic exercise gradually increases the heart and breathing rates. Aerobic exercise is usually recommended for most diabetic patients because of the proven benefits to the cardiovascular system (heart, lungs, and blood vessels).

Q. What if I have had a sedentary lifestyle?

A. You will improve your overall health by increasing your activity level. Take advantage of any opportunity to bend and stretch as much as possible during the day.

To make your day more active, here are some simple tips to get ready, get set, and get moving:

Parking your car further away from the store when you go shopping Use stairs rather than elevators whenever possible Communicate with neighbors or co-workers by stopping by in person, rather than using the phone to call Stay active at home with light gardening and housework chores

Q. What are the strategies for exercising success?

A. Make exercise part of your daily schedule – even small increases in physical activity will be beneficial to your health. Being active simply means moving more!

All physical activities should begin with a warm-up, and then progress to the chosen exercise. After exercising; remember to have a cool-down period. You will see the most progress with your exercise plan when you are consistent with a specific type of activity. For example, if you chose to walk, try to find the most convenient time of day for walking, and then stick to it.

Your exercise program should always include these three (3) essential elements:

Warm-up: Approximately 5-10 minutes of stretching and bending. This will prevent injuries to muscles and joints.

Activity: 20 minutes (or more) of sustained physical activity. This includes walking, biking, aerobics, swimming, or other sports, such as tennis or racquetball. Cool-Down: Gradually reduce your activity, and then stretch for at least 5 minutes.

Q. Are there any exercise precautions or other guidelines?

A. Remember, exercise will lower your blood glucose level. If you feel symptoms of hypoglycemia (low blood sugar), take glucose tablets or gel to treat low blood sugar. Avoid very vigorous activity when the insulin activity is peaking (insulin is working at the hardest level). If you plan to exercise at moderate or high intensity, check your blood sugar before beginning your exercise. If the blood glucose level is below 100 mg/dl, eat a light snack with a carbohydrate source before exercising. Remember, low blood sugar can occur shortly after exercise or up to 24 hours after physical activity, so monitor blood glucose levels regularly.

When purchasing shoes for exercise, protect your feet with properly fitting shoes and socks. Plan to purchase your shoes at the end of the day when your feet are larger. Avoid open-heeled or open-toed shoes.

Shoe-Fit guidelines: the in-step of the shoe should conform to your the size and the shape of your foot. Your toes should have some “wiggle-room” – the shoes should securely fit at the heel to prevent slipping.

Sock Suggestions: White socks should be used, and they should be soft and padded with no seams.

Diabetic patients need adjustments in insulin dosing or eating schedule. Food intake may need adjusting to prevent low blood sugar when exercising. For example, if you will be bike riding, do not

inject insulin into your leg. Insulin should not be injected into a body part that you will use during exercise.

Wear medical identification as a precaution when exercising.

Remember to drink water and stay well hydrated. At least 64 ounces of water should be consumed daily.

You can find more articles at Destination Diabetes

Jeanna Rhoulhac, RD, LD/N, CDE, has been dedicated to helping people with diabetes for almost 20 years. Jeanna’s interest in diabetes began at an early age as her maternal grandmother had type 2 diabetes. From this, she developed an interest in learning more about how the foods we consume can impact our health.

Control of Diabetes – Simple Steps You Can Take On

admin — Wed, 02 Dec 2009 08:54:57 +0000

Diabetes is a very serious condition that affects millions of Americans. It has the ability to affect every part of the body; leading to additional life-threatening conditions. Taking control of diabetes will be extremely challenging.

However, living with the disease does not mean that your life is over. As a matter-of-fact, taking good care of yourself and taking care of your diabetes will help you feel better.

Although it is not really known, even to modern medicine, the ideal cause for diabetes, it is clear that there are means to control progression. In order to take control of the disease, you must first learn about it.

The disease is the make-up of a metabolic syndrome that suggests that the body utilizes digested food to promote growth and energy. Basically, the main source of energy is food. The digested food is broken down into glucose. After which, it is absorbed by the bloodstream to be distributed to the cells of the body.

The glucose requires the assistance of the hormone called insulin to travel to the cells. Meaning, the insulin, which is produced by the pancreas (gland behind the stomach) is the key that allows glucose entry to cells. Ironically, the insulin also plays significant role in what causes diabetes. Insulin is important to convert the blood sugar or glucose into energy.

In order to take control of diabetes, you must also be aware of the diabetic blood glucose, blood pressure, and cholesterol levels or ABC’s. Knowing these levels is imperative in that it will decrease your risk of developing more complicating conditions.

Extended high levels of the ABC’s may indicate heart attack, stroke, or other diabetic problems. The A1C test identifies blood glucose levels for up to and over three months. The goal of A1C for most people is below 7.

High blood pressure develops into a disease in its own right. Combined with diabetes makes it that more dangerous. High blood pressure makes the heart work harder to pump blood through the body; causing intense stress. The blood pressure measurement goal for most should be 130/80.

Lastly, high cholesterol levels cause clogs and build-up in the blood vessels. The cholesterol level is measured in LDL goal is less than 100) and HDL (goal is above 40). A good HDL helps remove cholesterol from blood vessels. Basically, high blood sugar or glucose level deteriorates the heart and blood vessels, kidneys, feet, and eyes.

Managing diabetes is challenging, yet it can be accomplished. This third step for keeping diabetes under control is dependant upon a self-care plan. Even if medications are required to maintain normal blood sugar, natural home remedies have proven to be successful.

Implementing healthy life-style changes will not only keep blood glucose at an acceptable range, they are also known to rid of symptoms. A self-care plan consists of a diabetes diet plan. This meal plan consists of healthy foods such as fruits and vegetables, as well as fish, lean meats, chicken and turkey (without the skin), dry beans, and whole grain.

Additionally, you should only consume non-fat dairy products. The self-care plan also demands that you get 30 – 60 min of physical activity on most days of the week. Implementing these strategies of a personal self-care plan helps maintain normal blood glucose, but also help you lose weight.

Finally, always stay in touch with your physician to keep control of diabetes. Take initiative to obtain routine care and practice the self-care plan daily. At each visit to your physician be sure that he completes a blood pressure check, foot check, weight check, cholesterol check, and a depression screening.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes treatment. Discover how you can reverse diabetes for good using proven and effective home remedies. Visit his site for more useful articles/reviews such as: Diamaxol Review